Weigh In record (no journal entry) for 24 October 2023
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59.8 kg
Lost so far: 24.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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954 kcal
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Fat: 18.40g | Prot: 32.96g | Carbs: 176.50g.
Breakfast: Premier Of Taste Сыр Твёрдый Пармезан, Bon Ville Филе Куриное Отварное , Яйцо Куриное, Помидоры. Lunch: Сокол Зефир с Ароматом Ванили и Малины. Dinner: Магнит Банан, Магнит Хурма. more...
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Losing 0.7 kg a Week
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Esipag83's Weight History
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