Weigh In record (no journal entry) for 24 October 2023
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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994 kcal
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Fat: 29.39g | Prot: 55.84g | Carbs: 123.08g.
Breakfast: Papaya. Lunch: Fried Battered Fish, Uleg Sambal Bawang, White Rice. Dinner: Uleg Sambal Pedas, Fried Egg, Siomay, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Yeo's Chrysanthemum Drink. more...
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Losing 0.4 kg a Week
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nuzulisya's Weight History
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