Weigh In record (no journal entry) for 24 October 2023
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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644 kcal
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Fat: 34.07g | Prot: 62.50g | Carbs: 19.88g.
Breakfast: Берёзка Сыр Полесский, Вареное Яйцо, Alpro Hazelnut & Pecan. Lunch: Приготовленная Квашеная Капуста, Куриные Бедрышки (Запеченные). Dinner: Огурец (с Кожурой), Куриные Котлеты. more...
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Losing 0.7 kg a Week
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nebaba20's Weight History
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