Устья80's Journal, 24 Oct 23

Устья80's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2023

70 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

1792 kcal

Fat: 98.23g | Prot: 38.15g | Carbs: 193.13g. Breakfast: Belvita Печенье Утреннее Мультизлаковое, Кофе. Lunch: Кофе с Молоком и Сахаром. Dinner: Хворост, Кофе, Roshen Шоколад Чайка, Гречка Отварная, Салат Овощной. Snacks/Other: Хохланд Плавленый Сыр, Курица (Жареная в Панировке), Гречка Отварная. more...

2064 kcal

Exercise: Elliptical - 35 minutes, Resting - 23 hours and 25 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Устья80's Weight History

View Complete History

Устья80's Journal, 24 Oct 23

Submit a Comment

Устья80's Weight History