Weigh In record (no journal entry) for 24 October 2023
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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845 kcal
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Fat: 25.65g | Prot: 64.66g | Carbs: 93.07g.
Breakfast: Aqua Air Mineral, Roti Gandum Panggang, Apel Gala, Tropicana Slim Low Fat Milk Korean Strawberry. Lunch: Aqua Air Mineral, Sambal Goreng, Tahu Susu, Ikan Kembung, Bayam. Dinner: Aqua Air Mineral, Buah Naga. more...
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Losing 0.7 kg a Week
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andienreysamudera7's Weight History
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