Weigh In record (no journal entry) for 23 October 2023
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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482 kcal
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Fat: 22.13g | Prot: 31.15g | Carbs: 39.87g.
Breakfast: Água, Café. Lunch: Água, Legumes Refogados, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Água, Cappuccino. more...
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Gaining 0.1 kg a Week
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iaramadeu's Weight History
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