Weigh In record (no journal entry) for 23 October 2023
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1030 kcal
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Fat: 41.28g | Prot: 101.65g | Carbs: 64.31g.
Breakfast: Queijo Branco. Lunch: Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Ovo, Tomate e / ou Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Refogado, Alcatra Grelhada. Dinner: Feijão de Corda, Patinho Grelhado, Quiabo Refogado, Chuchu Cozido. Snacks/Other: Patê de Frango, Banana Prata, Mamão Formosa, Nutrigold Granola, Batavo Iogurte Natural Integral. more...
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2202 kcal
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Exercise:
Cross Fit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Por uma vida + saudável e feliz!!!'s Weight History
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