Weigh In record (no journal entry) for 23 October 2023
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60 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1241 kcal
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Fat: 31.77g | Prot: 57.91g | Carbs: 180.70g.
Breakfast: Nescafe Classic, Indomilk Susu SKM, Melon. Lunch: Telur Balado, Hoka Hoka Bento Nasi Putih. Dinner: Putih Telur Matang, Telur Balado, Lele Goreng, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Nanas, Nescafe Classic, Indomilk Susu SKM. more...
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Losing 0.0 kg a Week
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tiarkaflorist36's Weight History
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