tertothiago's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

90 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

767 kcal

Fat: 32.91g | Prot: 78.20g | Carbs: 37.24g. Breakfast: Dinapoli Pão de Forma Integral, Ovo Frito, Sobrecoxa de Frango (Pele Não Consumida), Jasmine Proteína Texturizada de Soja. Lunch: Ovo Cozido, Nutrata W100 Whey Protein. more...

724 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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tertothiago's Journal, 23 Oct 23

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tertothiago's Weight History