Weigh In record (no journal entry) for 23 October 2023
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102 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2998 kcal
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Fat: 71.36g | Prot: 290.90g | Carbs: 282.79g.
Breakfast: Bananas , Woolworths Skinless Chicken Breast Fillets. Lunch: SPAR 2% Low Fat Milk, Future Life High Protein, Woolworths Lemon Poppy Seed Muffins, Egg, Egg White , Sasko Low GI Seeded Whole Wheat Brown Bread, Woolworths Carrots, USN Trust Crunch High Protein Bar (Triple Chocolate). Dinner: PnP Extra Virgin Olive Oil, Onions , Klein Karoo Ostrich Mince, Fatti's & Moni's Spaghetti. Snacks/Other: NPL Dextrose, SCI-CORE Whey Core Protein (Vanilla Ice Cream). more...
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Losing 3.7 kg a Week
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MarkusSteyn's Weight History
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