Weigh In record (no journal entry) for 23 October 2023
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69.6 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1790 kcal
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Fat: 70.19g | Prot: 78.88g | Carbs: 236.39g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Kroger Old Fashioned Oatmeal, Strawberries, Blueberries . Lunch: Dole Baby Banana, Cuties Mandarin Orange, Kroger Dijon Mustard, GFS Deli Turkey Breast, Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Gouda Cheese, Kroger Sourdough Bread. Dinner: Trader Joe's English Cucumber, Bragg Organic Apple Cider Vinegar, Cherry Tomatoes, Olive Oil , Hellmann's Light Mayonnaise, PlateJoy Chicken and blue cheese burgers, Western Hearth Brioche Sandwich Buns. Snacks/Other: Nestle Strawberry Syrup, Breyers Chocolate Pretzel Swirl, Sun-Maid California Pitted Prunes, Biena Chickpea Snacks - Sea Salt, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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Losing 3.2 kg a Week
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katrina_keepingitreal's Weight History
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