Hen301's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

98 kg Lost so far: 14 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

566 kcal

Fat: 20.09g | Prot: 19.15g | Carbs: 84.09g. Breakfast: Johma Kip Kerrie, Bruine Boterham. Lunch: Johma Kip Kerrie, Bruine Boterham. Snacks/Other: Bananen. more...

4166 kcal

Exercise: Sleeping - 6 hours and 45 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 15 minutes, Bike Machine (Cycling) - 2 hours, Driving - 1 hour and 30 minutes. more...

Losing 9.8 kg a Week

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Hen301's Journal, 11 Sep 15

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Hen301's Weight History