Taylan Bayram's Journal, 23 Oct 23


View Diet Calendar, 23 October 2023:
2464 kcal Fat: 75.15g | Prot: 177.27g | Carbs: 272.31g.   Breakfast: Köy Ekmeği, Tereyağı, Çökelek, Bal, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: KFC Tavuk Burger. Snacks/Other: Multipower Whey Protein. more...
3362 kcal Exercise: Running - 6/mph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

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Taylan Bayram's Weight History


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