Weigh In record (no journal entry) for 23 October 2023
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85.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1217 kcal
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Fat: 44.51g | Prot: 58.60g | Carbs: 146.05g.
Breakfast: Suco de Manga, Peccin Trento Duo, Queijo Mozzarella, Sadia Presunto Cozido Magro, Crepioca. Lunch: Peccin Trento Duo, Legumes Cozidos, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Morangos, Nestlé Leite Condensado, Itambé Iogurte Natural Desnatado, Qualitá Uva sem Semente Crimson, Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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Esther_s2's Weight History
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