Weigh In record (no journal entry) for 23 October 2023
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137.0 kg
Lost so far: 30.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1549 kcal
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Fat: 54.42g | Prot: 105.93g | Carbs: 165.60g.
Breakfast: Kraft American Cheese Slice, ConAgra Foods Egg Beaters, Butterball Smoked Turkey Sausage. Lunch: Factor 75 Adobo Chicken Thighs with Cilantro Garlic Carrots. Dinner: Thomas' Mini Bagels - Plain, Great Value Whipped Cream Cheese Spread, Kraft American Cheese Slice, Egg Beaters Egg Beaters - Original, Hebrew National 97% Fat Free Beef Franks, Nathan's Famous Jumbo Crinkle Cut French Fries. Snacks/Other: General Mills Cinnamon Toast Crunch Crisps, Diana's Bananas Chocolate Dipped Banana Babies, Bananas. more...
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Losing 1.0 kg a Week
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Nickjr1973's Weight History
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