Weigh In record (no journal entry) for 23 October 2023
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63 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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963 kcal
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Fat: 48.54g | Prot: 32.07g | Carbs: 85.99g.
Breakfast: Royal Toffee Cups, Arla Mild Yoghurt Jordgubb, Lysekils Vegiar, Finn Crisp Original . Lunch: Kokt Sommarsquash (Färsk), ICA Crème Fraiche, Aubergine, Vitlök, Scan Vegobullar, Kranvatten, ICA Färska Champinjoner, Santa Maria Kokosmjölk Light, Gullök, Sevan Dadelsirap, Knorr Fond Du Chef Beef, Äpplen (utan Skal), Potatis (med Skal, med Salt, Kokt), Vitkål, Abba Vitvinssås För Ugnsbakad Torsk. Dinner: ICA Crème Fraiche, Vitkål, Sevan Dadelsirap, Vitlök, Gullök, Kokt Sommarsquash (Färsk), Potatis (med Skal, med Salt, Kokt), ICA Broccoliris, Santa Maria Kokosmjölk Light, Abba Vitvinssås För Ugnsbakad Torsk, Kranvatten, Scan Vegobullar, Äpplen (utan Skal), ICA Färska Champinjoner, Knorr Fond Du Chef Beef. Snacks/Other: Jägermeister Jägermeister, Coca-cola Coca-Cola Zero, Kranvatten, Fun Light Saft, Alpro Sojamjölk Osötad, Kaffe (Bryggt på Kaffepulver). more...
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1906 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Standing - 45 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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MetaiMalmo's Weight History
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