Weigh In record (no journal entry) for 23 October 2023
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97.6 kg
Lost so far: 8.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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978 kcal
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Fat: 34.07g | Prot: 42.71g | Carbs: 128.45g.
Breakfast: BOB Apelsinmarmelad Lättsockrad, Arla Prästost 31%, Pågen Lingongrova (40g). Lunch: Clementin, Banan. Dinner: Barilla Tagliatelle All'uovo, Köttfärssås. more...
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Losing 0.5 kg a Week
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