Weigh In record (no journal entry) for 23 October 2023
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84.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1482 kcal
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Fat: 71.29g | Prot: 53.35g | Carbs: 142.66g.
Breakfast: Spiegelei, Roi De Trefle Zarte Scheiben, Schär Vollkornbrot Glutenfrei, Alpro Caffe, Wasser mit Zitrone, Seeberger Mandeln. Dinner: Barilla Pesto Ricotta e Noci, Soignon Ziegen-Frischkäse, Giovanni Rana Pfannen-Gnocchi Spinat & Mozzarella. Snacks/Other: Milchkaffee. more...
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Losing 2.5 kg a Week
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Wilmaaa14's Weight History
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