Weigh In record (no journal entry) for 23 October 2023
|
55.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1304 kcal
|
Fat: 56.02g | Prot: 85.21g | Carbs: 116.77g.
Lunch: Sayur Bening Bayam, Telur Dadar, Nasi Merah, Kapal Api Special Mix, Indocafe Coffeemix 3 in 1, Regal Regal Marie Biscuit. Dinner: KFC Dada Ayam Original, Nasi Merah, Gula Pasir, Lemon, Pempek Kapal Selam. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miaw_miaw's Weight History
|