Weigh In record (no journal entry) for 23 October 2023
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1523 kcal
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Fat: 74.57g | Prot: 49.58g | Carbs: 161.33g.
Breakfast: Landliebe Rahmjoghurt Mild, Grandessa Erdbeermarmelade, Rügener Bade Junge der Cremige. Lunch: Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen, Aerzener Pflaumenkuchen, Conradl Apfel-Streuselkuchen, Hallo Pizza Chicken Strips , Hallo Pizza Pizzabrötchen Thunfisch. Dinner: Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Hengstenberg Mildessa Mildes Weinsauerkraut, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Daim Mini, Äpfel. more...
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Gaining 0.4 kg a Week
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brueckyffo's Weight History
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