andienreysamudera7's Journal, 23 Oct 23

selamat makan semua..nya..

View Diet Calendar, 23 October 2023:
953 kcal Fat: 31.87g | Prot: 64.32g | Carbs: 117.69g.   Breakfast: Buah Naga, Ellenka Fiber Creme, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau, Aqua Air Mineral, Telur Omega Tiga. Lunch: Sambal Goreng, Ellenka Fiber Creme, Buah Naga, Quaker Instant Oatmeal, Jamur Shimeji, Kong Kee Egg Tofu, Telur Omega Tiga, Aqua Air Mineral. Dinner: Kemangi, Tahu Susu, Udang, Telur Omega Tiga, Kubis. Snacks/Other: Apel Gala, Tropicana Slim Low Fat Milk Korean Strawberry. more...

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