Weigh In record (no journal entry) for 22 October 2023
|
71 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1509 kcal
|
Fat: 59.90g | Prot: 111.41g | Carbs: 132.39g.
Breakfast: Great Value Waffers, Starbucks Sandwich Pavo y Panela. Lunch: Pierna de Cerdo, Arroz Frito Chino, Muslo de Pollo, Bolillo. Dinner: Aguacate, Bistec de Res, Tortillas de Harina. Snacks/Other: Holanda Paleta Solero Artesanal de Mango . more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|