Weigh In record (no journal entry) for 23 October 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1513 kcal
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Fat: 52.02g | Prot: 112.74g | Carbs: 149.49g.
Breakfast: Dost Ayran, Susamlı Simit, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Torku Tam Yağlı Taze Lor Peyniri, Yumurta. Dinner: Sütaş Ayran, Bulgur Pilavı, Bolca Hindi Göğüs, Çoban Salatası. Snacks/Other: Mandalina, Badem. more...
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Gaining 0.2 kg a Week
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semachann's Weight History
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