Semi final weekend straight into 🦈 week
|
67.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1377 kcal
|
Fat: 71.13g | Prot: 102.96g | Carbs: 77.19g.
Dinner: Beef Stew Meat, Green Peas (Frozen), Baked Potato (Peel Eaten). Snacks/Other: Nestle Kit Kat (45g). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|