Weigh In record (no journal entry) for 23 October 2023
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70.8 kg
Lost so far: 20.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1584 kcal
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Fat: 68.35g | Prot: 37.84g | Carbs: 207.09g.
Breakfast: Сладкая Булочка, Яблочное Пюре. Lunch: Верес Квасоля З Овочами. Dinner: Свинина Тушеная, Тушеные Овощи, Milka Молочный Шоколад, Сладкая Булочка, Ferrero Нутелла, Рис Отварной. more...
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Losing 0.4 kg a Week
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svetlanas7's Weight History
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