Weigh In record (no journal entry) for 23 October 2023
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62.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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944 kcal
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Fat: 42.52g | Prot: 74.66g | Carbs: 59.69g.
Breakfast: Maitokahvi. Lunch: Kotimaista Naudan Sisäpaisti, Rainbow Ohuet Vihreät Pavut, HK Amerikan Pekoni, Valio Paksumpi Ruokakerma 15%, Pirkka Konjakkisinappi. Dinner: Arla Mangorahka, Pirkka Suomalainen Herukkasekoitus, Banaanit, Valio Pehmeä Rahka, GoGreen Paahdetut Auringonkukansiemenet, Kevätsipulit, Sipulit, Kikkoman Soijakastike, Snellman Maatiaispossun Lihasuikale, Pirkka Valkokaali. Snacks/Other: HK Saunapalvikinkku, Valio Arki Gouda Viipale. more...
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Losing 2.8 kg a Week
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