ChunkyMonkey10's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

91.4 kg Lost so far: 1.4 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

1020 kcal

Fat: 39.82g | Prot: 31.98g | Carbs: 123.20g. Breakfast: Sugar, Clover Full Cream Fresh Milk, ProNutro Wheat Free Banana. Lunch: Pick n Pay Pepper Steak Pie. Snacks/Other: Freshmark Bananas. more...

2254 kcal

Exercise: Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

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ChunkyMonkey10's Journal, 23 Oct 23

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ChunkyMonkey10's Weight History