Weigh In record (no journal entry) for 23 October 2023
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57.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1063 kcal
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Fat: 46.98g | Prot: 60.87g | Carbs: 98.06g.
Breakfast: Яйцо. Lunch: ПП Наполеон (Таша), Пятерочка Яблоко Сезонное. Dinner: Bavaria Пиво Безалкогольное, Волжанка Камамбер, ПП Наполеон (Таша). Snacks/Other: Яйцо. more...
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Losing 7.7 kg a Week
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nata.berko's Weight History
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