Weigh In record (no journal entry) for 23 October 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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780 kcal
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Fat: 39.65g | Prot: 52.35g | Carbs: 52.28g.
Breakfast: Пискаревский Молоко 2,5%, Нескафе Кофе Нескафе Голд, Пискаревский Сметана 15%, Пискаревский Творог 5%. Lunch: Макдоналдс Фреш Макмаффин, Макдоналдс Сахар, Макдоналдс Американо. more...
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Gaining 0.1 kg a Week
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dim_melk's Weight History
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