Weigh In record (no journal entry) for 04 July 2022
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59.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 40.31g | Prot: 46.71g | Carbs: 36.93g.
Breakfast: فول سوداني فول سوداني, بذور الشيا, دانون زبادي, زيت عباد الشمس, مكسرات فلفل رومي اخضر, كبده بقرى oty كبدة بقرى. more...
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steady weight
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marian_safwat's Weight History
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