Czarcastic's Journal, 11 Aug 11

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Been taking a break with exercise but been eating better.

80.1 kg Lost so far: 9.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2011:

727 kcal

Fat: 23.94g | Prot: 110.58g | Carbs: 18.77g. Breakfast: Extra Strength Fish Oil, 100% Whole Wheat Bread, Egg, GNC CLA. Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...

2631 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Czarcastic's Journal, 11 Aug 11

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Czarcastic's Weight History