Weigh In record (no journal entry) for 23 October 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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230 kcal
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Fat: 11.21g | Prot: 20.50g | Carbs: 11.94g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Telur Goreng tanpa Lemak, Telur Rebus. more...
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Gaining 0.2 kg a Week
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