Weigh In record (no journal entry) for 22 October 2023
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71.9 kg
Lost so far: 21.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1455 kcal
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Fat: 46.48g | Prot: 109.57g | Carbs: 159.18g.
Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, American Cheese, Applegate Farms Oven Roasted Turkey Breast, Nature's Own 100% Whole Grain Bread (26g). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet Potato , Aldi Steelhead Trout. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Trader Joe's Pomegranate Seeds, Bananas , Papayas , Silk Original Soymilk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Gaining 1.5 kg a Week
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TheMadHatterSelf's Weight History
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