Weigh In record (no journal entry) for 23 October 2023
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74 kg
Lost so far: 3.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1026 kcal
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Fat: 26.07g | Prot: 53.94g | Carbs: 147.88g.
Breakfast: ABC Saus Tomat, Selada Lettuce, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat, Beorganik Matcha Powder. Lunch: Telur Dadar, Buncis, Kembang Kol, Kaldu Ayam, Wortel, Nasi Putih. Dinner: Tahu, Kemangi, Nasi Putih. Snacks/Other: Roma Sari Gandum, Garuda Chocolatos Wafer Roll. more...
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Gaining 1.0 kg a Week
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NURMAYANTI0505's Weight History
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