Weigh In record (no journal entry) for 23 October 2023
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64.4 kg
Lost so far: 20.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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413 kcal
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Fat: 14.28g | Prot: 28.05g | Carbs: 41.94g.
Breakfast: Киприно Сыр Лайт 15%, Delikaiser Колбаса Ветчинно-Рубленая, Хлеб Бородинский. Lunch: Хлеб Бородинский, Куриный Суп с Кусочками и Лапшой. more...
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Gaining 0.7 kg a Week
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