Weigh In record (no journal entry) for 23 October 2023
|
61.2 kg
Lost so far: 58.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1603 kcal
|
Fat: 29.85g | Prot: 67.96g | Carbs: 177.25g.
Lunch: Woolworths Chickpeas, Woolworths Chickpeas, The Laughing Cow Light Cheese Spread, Olive Oil. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Kraft Easy Mac. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|