Weigh In record (no journal entry) for 21 October 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1707 kcal
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Fat: 60.29g | Prot: 145.42g | Carbs: 179.84g.
Breakfast: SCIFIT 100% Whey Protein, Dolce Gusto Latte Macchiato Caramel, Holanda Chemisse, NutriGal Molletes Integrales. Lunch: Aguacate, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Bistec de Res, Bimbo Bimbollos. Dinner: HEB Thin Rounds, SCIFIT 100% Whey Protein. more...
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Gaining 2.1 kg a Week
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