Weigh In record (no journal entry) for 22 October 2023
|
63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1353 kcal
|
Fat: 60.38g | Prot: 119.84g | Carbs: 82.98g.
Breakfast: Бахетле Курица с Овощами по-Китайски , Творог (Обезжиренный). Lunch: Бутерброд с Маслом, Овсяноблин с Сыром. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лиса Шкод's Weight History
|