Weigh In record (no journal entry) for 22 October 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2297 kcal
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Fat: 79.71g | Prot: 176.87g | Carbs: 222.44g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Kerrygold Butter, Ei, Gemüsesaft Rote Bete, Gemüsesaft, Alnatura Cranberrys Gesüßt, Granatapfel, Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Dinner: Olivenöl, Bio Hafer-Drink, Whey Protein, Gut & Günstig Speise Quark 20% Fett, Avocado, Putenbrust Fleisch, Blumenkohl, Brokkoli, Blütenhonig, Tee, Blütenhonig, Tee. more...
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Losing 0.7 kg a Week
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