Weigh In record (no journal entry) for 22 October 2023
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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880 kcal
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Fat: 50.91g | Prot: 44.36g | Carbs: 65.40g.
Breakfast: Блины на Молоке, Сыр, Минский Молочный Завод 1 Творог Зерненый Домашний 4%, Груша, Dopdrops Шоколадная Ореховая Паста Shoko Milk. Lunch: Сладкий Красный Перец, Брест-Литовск Сметана 15%, Белорусские пызы. more...
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Losing 1.1 kg a Week
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