Weigh In record (no journal entry) for 22 October 2023
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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175 kcal
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Fat: 7.98g | Prot: 14.44g | Carbs: 11.50g.
Breakfast: Сырники. more...
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Gaining 0.3 kg a Week
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