smusrifah's Journal, 22 Oct 23

Sarapan + makan siang ini mah

View Diet Calendar, 22 October 2023:
810 kcal Fat: 27.23g | Prot: 36.88g | Carbs: 111.94g.   Breakfast: Kapal Api Special Mix, Keripik Pisang. Lunch: Pepaya Muda, Pakcoy, Telur Goreng tanpa Lemak, Uleg Sambal Pedas, Sayur Campuran. Dinner: Kanzler Singles Original, Sawi Putih, Kentang Rebus, Buah Anggur, Telur Goreng tanpa Lemak. more...

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