Weigh In record (no journal entry) for 22 October 2023
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72.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2228 kcal
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Fat: 99.07g | Prot: 122.79g | Carbs: 217.10g.
Breakfast: Pişmiş Pancar (Taze Olandan), Beyaz Ekmek, Tavuklu Arpa Şehriye Çorbası, Zeytinyağı, Yumurta, Doğal Peynir. Dinner: Eti Canga, Reçel Konserveleri, Süt, Levrek, Karışık Yeşil Salata, Çoban Salatası. more...
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Losing 0.3 kg a Week
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lari5222's Weight History
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