Weigh In record (no journal entry) for 22 October 2023
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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187 kcal
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Fat: 8.89g | Prot: 15.03g | Carbs: 13.71g.
Dinner: Ayam Goreng, Kubis. more...
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steady weight
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