Weigh In record (no journal entry) for 22 October 2023
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66.6 kg
Lost so far: 9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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503 kcal
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Fat: 14.87g | Prot: 24.83g | Carbs: 68.21g.
Breakfast: Otak-Otak, Tumis Kacang Panjang dan Tempe, Bamboe Bumbu Balado, Hoka Hoka Bento Nasi Putih. more...
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Losing 1.4 kg a Week
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nonisusan's Weight History
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