Weigh In record (no journal entry) for 22 October 2023
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76.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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3202 kcal
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Fat: 105.97g | Prot: 101.95g | Carbs: 291.97g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Kraft Singles Light 25% Kurang Lemak, Aice Juju Apple, Bakmi GM Mie Ayam. Dinner: Sate Ayam, Emping Melinjo, Uleg Sambal Ijo, Rumah Makan Sederhana Rendang, Nasi Putih, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Orang Tua Anggur Merah, Orang Tua Anggur Merah. more...
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Losing 4.2 kg a Week
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