Weigh In record (no journal entry) for 21 October 2023
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82 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1505 kcal
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Fat: 41.87g | Prot: 69.38g | Carbs: 211.77g.
Breakfast: Omenat, Mansikat, Nalle Pikakaurahiutale, Valio Oddlygood Barista Kaurajuoma . Lunch: Valio Kermaviili Dippi Ranch, Porkkanat, Valio Arki Raejuusto, HK Viljaporsaan Ranch Fileepihvi, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Dinner: Banaanit, Jalostaja Perinteinen Hernekeitto. Snacks/Other: Oivariini Oivariini, Pirkka Ohuen Ohut Kalkkunan Fileeleike, Pirjon Pakari Porkkana Sämpylä, Marabou Oreo Sandwich, Vaasan Maalais Viipaleet, Fazer Fazerina, Mandariini. more...
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2500 kcal
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Exercise:
Walking (moderate) - 3/mph - 52 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 48 minutes. more...
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Losing 0.2 kg a Week
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Boletus84's Weight History
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