Weigh In record (no journal entry) for 21 October 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1689 kcal
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Fat: 73.74g | Prot: 95.04g | Carbs: 172.06g.
Breakfast: Petite Gold Gourmet Potatoes, Extreme Wellness High Fiber Large Wraps, Guacamole Salsa, Thick Sliced Bacon , Scrambled Eggs, Finely Shredded Mexican Style Cheese, Light Sour Cream. Lunch: Trader Joe's Organic Micro Greens, Cabbage , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods White Corn Tortilla, Whole Catch Wild Alaskan Halibut, Fresh & Easy Mango Salsa. Dinner: Domino's Pizza 12" Thin Crust Cheese Pizza. Snacks/Other: Honeycrisp Apples, Sun-Maid California Pitted Prunes, Clementines. more...
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Losing 3.8 kg a Week
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katrina_keepingitreal's Weight History
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