Weigh In record (no journal entry) for 21 October 2023
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2023:
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2435 kcal
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Fat: 57.87g | Prot: 64.34g | Carbs: 256.66g.
Breakfast: Cappuccino, Coffee (Instant Powder) . Lunch: Chardonnay Wine, Sparkling Wine, Fried Potato Skins, Thin Crust Cheese Pizza with Vegetables. Dinner: Boerewors, All Gold Tomato & Onion Mix, Woolworths Cannellini Beans, Grated Cheddar Cheese, Iwisa Maize Meal-Pap. more...
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1861 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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MirandeRoss's Weight History
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