Weigh In record (no journal entry) for 21 October 2023
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68 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1105 kcal
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Fat: 40.56g | Prot: 55.52g | Carbs: 146.79g.
Breakfast: Tempe Goreng, Ayam Goreng, Hoka Hoka Bento Nasi Putih, Sayur Bening Bayam. Lunch: Mangga, Sayur Campuran, Labu Siam. Dinner: Ikan Gurame, Sambal Udang, Cireng, Cumi Goreng, Udang Goreng, Plecing Kangkung. Snacks/Other: Buah Naga, Semangka. more...
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Gaining 7 kg a Week
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smusrifah's Weight History
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